Movement + Workouts

The Best Move is built to help you make better food decisions on any kind of day—training days, rest days, and everything in between. It looks at how active your day is when you open the app and then shapes your food guidance around that, without trying to plan or track your workouts for you.

  • No. The app can still help on rest days, low-activity days, and days when you are not training at all by making food decisions easier based on your real day, not only workout days. Working out and moving more can support better results over time when paired with The Best Move, but they are not required to start using it.

  • Yes. In onboarding, you can choose an activity level like “getting started,” and in the Right Now flow you can choose “not training today” when that fits. The app is meant to help with food decisions even if you are not following a workout routine yet.

  • The app looks at your movement and workout context each time you open it, so your guidance adjusts to the kind of day you’re actually having instead of treating every day like it should look the same.

  • You can still use the app normally. Just choose the option that matches the day you are actually having, and it will help you make the next food decision from there instead of trying to force workout-day logic onto a missed-workout day.

  • Yes. It supports “not active right now” and “not training today” days, and those inputs are there to keep guidance simple and lower-pressure when you’re not moving much. Low-activity days are part of real life, not a mismatch for the app.

  • Its main job is helping you with food, not telling you exactly how to work out. It’s built to fit around whatever movement you choose, rather than acting as a workout-planning app.

  • You can keep it simple. The app just asks for a little movement context in the Right Now flow so it can shape your food guidance; it is not built to track or manage your workouts.

  • No. The app is designed to meet you where you are with food decisions, including days when your movement is just getting started, and its tone is about better moves—not shaming you for not doing more.